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Self-Love and Postpartum Weight Loss Tips
Postpartum Weight Loss: Achieving Weight Loss Goals with a Healthy Mindset I thought breastfeeding was supposed to help me lose weight! Currently, I am 9 months postpartum and still 15 pounds heavier...
View ArticleTips to Get The Family to Enjoy Smoothies
Ways to Get the Whole Family to Enjoy Healthy Smoothies I really want to get my family into drinking a daily smoothie. My kids are two, five, and ten. Do you have any tips to make this fun and...
View ArticlePreparing for the Fourth Trimester
How to Prepare For The Highs and Lows of the Fourth Trimester Question: I am due in a couple of months and I am trying to prepare myself as much as possible for a healthy 4th trimester. What should I...
View ArticleBuilding Your Mommy Tribe
Tips to Help You Find a Supportive Community and Connect With Other Moms Question: I am a first-time mom to a beautiful 8-month-old girl and I am feeling really disconnected and lonely. How can I find...
View ArticlePostpartum Movements to Strengthen Your Core and Expedite Recovery
Postpartum Movements to Strengthen Your Core and Expedite Recovery What to Realistically Expect Your Body to be Able to do During the First Few Months Postpartum, and Tips to Build Your Core and...
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Managing Mommy Burnouts
Tips To Let Go Of Perfectionism And Find Balance In Your Parenting Style Burnout is a state of emotional exhaustion. A mom feels burnout when she has been out of balance for too long. With so much...
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The Power of Family Bonding
Tips On Staying Present and Building Family Connection Question: Hi, I’m a mom with a newborn and a young toddler. I have wanted to be a mom for as long as I can remember and now that I am one I want...
View ArticleDr. Bill’s Top 5 Healthy Back-to-School Tips
As we jump back into another school year, it’s easy to feel overwhelmed – “How am I going to handle the new schedule?” “How am I going to keep my child healthy?” “How can I make sure my kids are...
View ArticleSleep-Well Tips
Want to get a great night’s sleep and wake up refreshed? The Healthy Brain Book has a 30-page section we call our sleep-well program. Here are the highpoints of our sleep-well tips and how your body...
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Top Tips for a Successful Start to Breastfeeding
August 5th, 2022 By Erin Sears-Basile As we celebrate World Breastfeeding Week (August 1st through 7th), I wanted to briefly share my favorite breastfeeding tips that helped me when I was beginning...
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